Losing weight to improve one’s health is a common goal for many individuals. Depending on your starting point, losing 5-10% of your weight can provide noticeable improvements in not only your health, but also lab values. As we lose weight, our body will do everything it can to get back to our previous weight.
This year’s theme for National Nutrition Month is all about personalizing your plate! Yes, we know that when it comes to nutrition, it is not one-size-fits all. We are all different. We have different backgrounds, different genetics and risk factors, different bodies, and different goals. So, let’s work with our bodies to develop a plan that’s right for us!