Here we are. May 2022. Nearly half-way through the new year. Many of us find the transition from one year to the next as an opportunity to reflect, reset, and refocus and to set goals for growth in the new year. Along with that often continue…
Ever tried to make a healthy lifestyle change or develop a new habit and found yourself derailed at some point along the way? You’re not alone! Forbes estimates that 80% of people abandon their New Year’s resolution by February. If you feel like any of continue…
Losing weight to improve one’s health is a common goal for many individuals. Depending on your starting point, losing 5-10% of your weight can provide noticeable improvements in not only your health, but also lab values. As we lose weight, our body will do everything it can to get back to our previous weight.
Your gut microbiome plays a very important role in your overall health. Having an imbalance of the unhealthy and healthy bacteria in your gut can affect your gastrointestinal tract, your heart, blood sugar levels, mental health, and your weight. The verdict is still out but continue…
Have you ever wondered about the connection between Type 2 diabetes and weight? First, what do we know about type 2 diabetes? With type 2 diabetes, people have insulin resistance which means their pancreas can still produce the hormone insulin, although not properly, and their continue…
Why am I not losing weight?! We hear this all the time in our clinic. Weight management can be incredibly frustrating, and there are dozens of things that can get in the way of successfully losing weight. Let’s take a look at a few of continue…