Your gut microbiome plays a very important role in your overall health. Having an imbalance of the unhealthy and healthy bacteria in your gut can affect your gastrointestinal tract, your heart, blood sugar levels, mental health, and your weight. The verdict is still out but continue…
Carbohydrates often have a bad reputation when it comes to weight loss and healthy eating, and it’s no wonder many people are confused about where to start. The popularity of programs such as the Atkin’s Diet has led many to shun carbohydrates. The reason being continue…
Some things just go together, like peanut butter and jelly, salt and pepper, shoes and socks, peas and carrots, Bert and Ernie and DIET and EXERCISE. To become healthier we may start with just exercise or just diet but to get the most benefit we continue…