Eating healthy on a budget can be a challenge. However, with some planning you will be able to cook healthy meals while saving a few dollars. Before you head to the store: Create a meal plan for all the meals you will eat that week. Take continue…
One of the most important strategies to successfully achieve or maintain a healthy body weight is balancing your energy intake (calories) with your energy output. Let’s focus on the energy intake or calories you consume. If you need to lose weight, you will need to continue…
Every year there are many of us who resolve to “lose weight” but by springtime we are no where near where we hoped to be. Some of us may have stopped making resolutions all together because of the lack of success. The good news is continue…