You lost your job and might lose your home. A family member is seriously ill and you have to travel across the country. Your divorce is finalized and your world feels strange and unfamiliar. We all experience major life events that can rock our stability. continue…
We all have a tendency to compare ourselves to others. One of the most common things I hear from women in my office is the perception that men lose weight more easily than women. But is it true? As with so many of the questions continue…
The important connection between our brain and our gut is far overlooked. The way in which our brain and stomach communicate is through hormones. In simple terms, think of hormone-gut communication happening via the telephone. Most of the time, our stomach is “on hold.” That’s continue…
A couple of years ago, the American Medical Association declared obesity a disease. This move by the AMA is helping to advance treatment and coverage. It is important that we look at obesity as a chronic disease. There is no quick fix or permanent solution. continue…