The Holidays are a time to enjoy family, friends, make memories, keep up with family traditions and (da da da da)… eat, drink and be merry! I’ve often heard over the years that many people gain 5-10 pounds between Halloween and Christmas. While recent continue…
Are you overwhelmed by daily decisions about what to eat, how much to eat, how much you should be exercising and what you can do to stay healthy? With smartphones, electronics, and the internet, it’s easy to become confused about what to focus on. It continue…