What does it mean to be “fat”? Yes, I used the “f” word (there are two “f” words I don’t like in my office – fat and fail, but that’s a whole other blog). I don’t think “fat” has much to do with what you continue…
4 steps to a better self-image
What does it mean to be “fat”? Yes, I used the “f” word (there are two “f” words I don’t like in my office – fat and fail, but that’s a whole other blog). I don’t think “fat” has much to do with what you continue…
Billings Clinic invites the public to a free lunch and interactive dialogue about “Finding a Healthy Weight: Tools for Success” on Wednesday, January 20, 2016 from noon- 1 p.m. at the Mary Alice Fortin Health Conference Center. During the event, an expert panel will talk about the continue…
It’s the beginning of a new year and time to at least think about some resolutions. If you are like me, there is much ambivalence in establishing a goal that I am unlikely to complete. From studies I have read, only 45% percent of the continue…
“I don’t want to belong to any club that would accept me as a member.” This infamous quote of Groucho Marx, comedian and self-critic always makes me laugh. Details of the exact story are a bit unclear, but one interpretation is that he joined the continue…
We all have a tendency to compare ourselves to others. One of the most common things I hear from women in my office is the perception that men lose weight more easily than women. But is it true? As with so many of the questions continue…
The important connection between our brain and our gut is far overlooked. The way in which our brain and stomach communicate is through hormones. In simple terms, think of hormone-gut communication happening via the telephone. Most of the time, our stomach is “on hold.” That’s continue…
The 5k race season is starting. You might be hearing about all the fun runs and thinking ‘this is my year to get in the game.’ If you’re thinking about running your first 5K, the distance can seem daunting and you might not know where continue…