Our Experts, Your Health

Eat healthier with these 4 makeovers

Did you know that we have a food radius?  According to the book Slim by Design, we purchase and consume 80% of our calories within 5 miles of our home. The primary environments are home, office, dine-in, fast food, and the grocery store. If we continue

Finding Traction: A once in a lifetime experience

One day, my friend Jasmine Pierce called me and asked me if I wanted to run a 5k with her. I thought “why not?” and ever since then running became a part of my life. That moment was the start to something that would change continue