HealthSmart

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10 foods you should always have in your kitchen

March 28, 2016March 28, 2016|by Erickson RD, ACSM-CPT

While meal planning and a good shopping list are important parts of a healthy eating plan, the foods you keep stocked in your pantry to make impromptu meals and snacks can make or break your plan as well. Here are 10 items that I keep continue…

Eat healthier with these 4 makeovers

March 07, 2016March 7, 2016|by Billings Clinic

Did you know that we have a food radius? According to the book Slim by Design, we purchase and consume 80% of our calories within 5 miles of our home. The primary environments are home, office, dine-in, fast food, and the grocery store. If we continue…