Did you know that we have a food radius? According to the book Slim by Design, we purchase and consume 80% of our calories within 5 miles of our home. The primary environments are home, office, dine-in, fast food, and the grocery store. If we continue…
If you have too much salt in your diet, you’re not alone. It’s not so much a weight topic (although salt is found in many high calorie foods), but it is an important health topic. Research shows that nearly all Americans consume more salt than continue…